Just a Little Reminder

I've been hearing alot of of rumblings in my world again of women who are discouraged in their bodies. 
Here are my thoughts:

1)Eat healthy but let yourself enjoy food, it's part of family and brings joy
2)Exercise regularly but not obsessively
3)Be realistic about the fact that you are a WHOLE person - mind, body soul and spirit.  Not just
   focusing on the body, which is only a part.
4)Realize that media/society standards are unrealistic and would require you to exercise as your job
5)Relax.  Be confident in who you are and who God made you to be.